Saitama’s Ultimate Secret

Want to know Saitama’s secret to his immense power? Here it goes as he revealed it in Episode 3 of One Punch Man. 🙂


(c) Madhouse

  • Make sure you stick to the intense training regimen.

100 push ups

100 sit ups

100 squats

10 km run

EVERY. SINGLE. DAY.  (Good luck to that.)

  • Eat 3 square meals a day, banana in the morning is fine.
  • Never use air condition or heat in the summer or winter, so that you can strengthen the mind
  • You just have to keep doing it no matter how hard it gets.

“In the beginning, you’ll wish you were dead. You might start thinking what’s the harm of taking a day off. But for me, in order to be a strong hero, no matter how tough it was even if I was spitting blood, I never stopped. I kept doing squats even when my legs were so heavy they refused to move. Even when my arms started making weird clicking noises, I kept doing push ups. A year and a half, I started noticing difference, I was bald and I got stronger. In other words, you gotta train like hell to the point where your hair falls out. That’s the only way to become strong. The guys that are fooling around with the new human race and evolution junk will never make it this far. Human beings are strong because we have the ability to change ourselves.”


One thought on “Saitama’s Ultimate Secret

  1. Pingback: 7 Reasons Why You Should Watch One Punch Man |

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